Chris Tiong

by Shaun Pang, SSC | Mar 20, 2017

I have been underweight all my life and was constantly teased about how skinny I was. Throughout the years, no matter what exercises I did or how much I ate, my body just didn’t seem to want to pack on muscle. Although some programs I tried worked, the results were minimal and progress stopped after 2-3 weeks.
I thought I had done everything possible and was on the verge of giving up. That was when I met Shaun. He introduced me to barbell training and the program that I was to do to achieve my goal. I’ve had exposure to barbells before but what he had me do in terms of exercise technique was totally new. The program he put me on was simple but it was by no means easy. It started out manageable, suited to what I could manage at that point of time but got more demanding as the weeks went by. Coupled with nutritional advise from Shaun, I went from a bodyweight of 64kg to 70kg in just 7 weeks.

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Bio

My interest in fitness started when I was around 19 years old. Being overweight for most of my growing up years, I decided to do something about it. After months of not being able to achieve the desired results, I began poring through books and articles about training and nutrition. The more I read, the more interested I became in this field, and got better results when the the newly discovered knowledge was applied. After 1 year of persistence and hard work, I lost 24kg and felt fantastic. The sense of achievement motivated me to pursue a career in working with people to help them achieve their own fitness goals.

After achieving my weight loss goal, I tried a variety of training programs for a few years, looking for a new goal to train towards. After aimlessly moving around from program to program, I chanced upon a book called Starting Strength: Basic Barbell Training, written by renowned strength and conditioning expert, Mark Rippetoe. Little did I know that this book was about to change my life and coaching career.

At that point, I had experience training with barbells and was relatively familiar with it but never have I come across any material that gave such explicitly detailed explanations of how to perform the barbell lifts. I devoured the book and modified my lifting technique and program. In just a few months, I was pleasantly surprised by how much stronger he had become. I now had a new goal to work towards – getting strong.

With full confidence in the efficacy of the Starting Strength methodology, I began coaching my clients using this program and got them stronger than they ever thought was possible. The consistent success my clients achieved through the program cemented my confidence in Mark Rippetoe’s teachings. I then decided to pursue the credential of being a Starting Strength Coach and I’m currently the first and only certified coach in Singapore and South-East Asia

In my 9 years of experience, I have given talks and ran programs at numerous companies and worked with a diverse group clientele of all ages with a variety of goals. Today, I specialise in coaching people in their 40s, 50s and beyond because it brings me a great sense of satisfaction to be part of the process of improving this demographics’ health and quality of life by getting them stronger.